![]() Osteoporosis – if milk and milk products are removed from the diet, it can lead to an inadequate intake of calcium.The Heart Foundation says that unless you already have coronary heart disease or elevated cholesterol, full fat milk, yoghurt and cheeses are unlikely to increase your risk of heart disease when consumed as part of a healthy eating pattern. Cardiovascular health – there may be a protective effect of milk for stroke risk.While dairy products naturally contain fat, there are many reduced fat products available.ĭairy foods like milk, yoghurt and cheese (particularly reduced-fat products) are not a threat to good health if had as part of a well-balanced nutritious diet. ![]() Changing how much milk you drink because of these myths may mean you are unnecessarily restricting this highly nutritious drink.Īustralians often restrict dairy foods when they try to lose weight, believing them to be fattening. There are many myths about the negative impacts of milk on health. For example, having milk (or yoghurt) with cereal can provide amino acids that may be lacking in the cereal product. Milk products also have ‘high-quality proteins’ that are well suited to human needs. Milk and milk products have a good balance of protein, fat and carbohydrate and are a very important source of essential nutrients, including: The Australian Dietary Guidelines External Link recommend that people over the age of 2 years have mostly reduced fat products to lower the amount of energy (kilojoules) while still getting all of the other nutritional benefits from dairy foods. Nutritionists recommend that people have milk and other dairy products, such as yoghurt and cheese, every day as part of a balanced diet. Milk is an excellent source of vitamins and minerals, particularly calcium.
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